Capital Stars Team Summer Camp Schedule

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Levels 3-4

9:00: Arrival

 

9:00- 9:30: Ropes (jumps/manipulations/tosses/TEST)

 

9:30-10:30: Warm-up, stretching

 

10:30-11:00: Working on difficulties (elements)

 

11:00-11:30: Working with the first apparatus

 

11:30-12:00: First snack 

 

12:00-13:00: Ballet practice, leaps

 

13:00-15:00: Lunch and break (drawing, reading, playing games)

 

15:00-15:30: Fun walks, back stretching

 

15:30-16:00: Acrobatic

 

16:00-17:00: Working with two apparatus in a row

 

17:00-17:30: Learning routines 

 

17:30-18:00: Last snack, athletic games

Levels 5-10

9:00: Arrival

 

9:00- 9:30: Ropes (jumps/manipulations/tosses/TEST)


9:30-10:30: Warm-up, stretching

 

10:30-11:30: Ballet practice, difficulties 

 

11:30-12:00: Leaps

 

12:00-13:00: Working with the first apparatus

 

13:00-15:00: Lunch and break (drawing, reading, playing games)

 

15:00-16:00: Warm-up/stretching

 

16:00-17:00: Learning new skills/conditioning 

 

17:00-18:00: Working on two apparatus in a row