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    • Home
    • Schedule
      • Team Schedule
      • Recreational Schedule
      • Poolesville Schedule
    • Camps
    • Events
    • Coaches
    • Gallery
    • Contact Us
    • Now Hiring!
  • Home
  • Schedule
    • Team Schedule
    • Recreational Schedule
    • Poolesville Schedule
  • Camps
  • Events
  • Coaches
  • Gallery
  • Contact Us
  • Now Hiring!

Capital Stars Team Summer Camp Schedule

Levels 3-4

9:00: Arrival

 

9:00- 9:30: Ropes (jumps/manipulations/tosses/TEST)

 

9:30-10:30: Warm-up, stretching

 

10:30-11:00: Working on difficulties (elements)

 

11:00-11:30: Working with the first apparatus

 

11:30-12:00: First snack 

 

12:00-13:00: Ballet practice, leaps

 

13:00-14:00: Lunch and break (drawing, reading, playing games)

 

14:00-14:30: Fun walks, back stretching

 

14:30-15:00: Acrobatic

 

15:00-16:00: Working with two apparatus in a row

 

16:00-16:30: Learning routines 

 

16:30-17:00: Last snack, athletic game

Levels 5-10

9:00: Arrival

 

9:00- 9:30: Ropes (jumps/manipulations/tosses/TEST)


9:30-10:30: Warm-up, stretching

 

10:30-11:30: Ballet practice, difficulties 

 

11:30-12:00: Leaps

 

12:00-13:00: Working with the first apparatus

 

13:00-14:00: Lunch and break (drawing, reading, playing games)

 

14:00-15:00: Warm-up/stretching

 

15:00-16:00: Learning new skills/conditioning 

 

16:00-17:00: Working on two apparatus in a row 

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