Capital Stars Team Summer Camp Schedule
Levels 3-4
9:00: Arrival
9:00- 9:30: Ropes (jumps/manipulations/tosses/TEST)
9:30-10:30: Warm-up, stretching
10:30-11:00: Working on difficulties (elements)
11:00-11:30: Working with the first apparatus
11:30-12:00: First snack
12:00-13:00: Ballet practice, leaps
13:00-14:00: Lunch and break (drawing, reading, playing games)
14:00-14:30: Fun walks, back stretching
14:30-15:00: Acrobatic
15:00-16:00: Working with two apparatus in a row
16:00-16:30: Learning routines
16:30-17:00: Last snack, athletic game
Levels 5-10
9:00: Arrival
9:00- 9:30: Ropes (jumps/manipulations/tosses/TEST)
9:30-10:30: Warm-up, stretching
10:30-11:30: Ballet practice, difficulties
11:30-12:00: Leaps
12:00-13:00: Working with the first apparatus
13:00-14:00: Lunch and break (drawing, reading, playing games)
14:00-15:00: Warm-up/stretching
15:00-16:00: Learning new skills/conditioning
16:00-17:00: Working on two apparatus in a row