<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Capital Rhythmics</title>
	<atom:link href="http://capitalrhythmics.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://capitalrhythmics.com</link>
	<description>Top Rhythmics Gymnastics Club in Maryland</description>
	<lastBuildDate>Wed, 03 Apr 2013 20:43:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>Capital Stars Summer Camp schedule</title>
		<link>http://capitalrhythmics.com/highlights/capital-stars-summer-camp-schedule-2/</link>
		<comments>http://capitalrhythmics.com/highlights/capital-stars-summer-camp-schedule-2/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 20:43:52 +0000</pubDate>
		<dc:creator>su</dc:creator>
				<category><![CDATA[HIGHLIGHTS]]></category>

		<guid isPermaLink="false">http://capitalrhythmics.com/?p=1236</guid>
		<description><![CDATA[Levels 4/Class 9:00 - Arrival 9:00- 9:30 - Ropes (jumps/manipulations/tosses/TEST) 9:30-10:00 - Stretching 10:00-11:00 - Working on difficulties (elements) 11:00-11:30 - Working with the first equipment 11:30-12:00 - First snack 12:00-13:00 - Ballet practice 13:00-15:00 - Lunch and break (drawing, &#8230; <a href="http://capitalrhythmics.com/highlights/capital-stars-summer-camp-schedule-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Levels 4/Class</strong></p>
<table border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="139" valign="top"><strong>9:00 -</strong></td>
<td width="499" valign="top">Arrival</td>
</tr>
<tr>
<td width="139" valign="top"><strong>9:00- 9:30 -</strong></td>
<td width="499" valign="top">Ropes   (jumps/manipulations/tosses/TEST)</td>
</tr>
<tr>
<td width="139" valign="top"><strong>9:30-10:00 -</strong></td>
<td width="499" valign="top">Stretching</td>
</tr>
<tr>
<td width="139" valign="top"><strong>10:00-11:00 -</strong></td>
<td width="499" valign="top">Working   on difficulties (elements)</td>
</tr>
<tr>
<td width="139" valign="top"><strong>11:00-11:30 -</strong></td>
<td width="499" valign="top">Working   with the first equipment</td>
</tr>
<tr>
<td width="139" valign="top"><strong>11:30-12:00 -</strong></td>
<td width="499" valign="top">First   snack</td>
</tr>
<tr>
<td width="139" valign="top"><strong>12:00-13:00 -</strong></td>
<td width="499" valign="top">Ballet   practice</td>
</tr>
<tr>
<td width="139" valign="top"><strong>13:00-15:00 -</strong></td>
<td width="499" valign="top">Lunch   and break (drawing, reading, playing games)</td>
</tr>
<tr>
<td width="139" valign="top"><strong>15:00-15:30 -</strong></td>
<td width="499" valign="top">Warm-up/stretching</td>
</tr>
<tr>
<td width="139" valign="top"><strong>15:30-16:00 -</strong></td>
<td width="499" valign="top">Acrobatic</td>
</tr>
<tr>
<td width="139" valign="top"><strong>16:00-17:00 -</strong></td>
<td width="499" valign="top">
<h5><span style="color: #333333;">Working   with two equipment in a row</span></h5>
</td>
</tr>
<tr>
<td width="139" valign="top"><strong>17:00-18:00 -</strong></td>
<td width="499" valign="top">Last   snack, reading, drawing, playing games</td>
</tr>
<tr>
<td width="139" valign="top"><strong> </strong></td>
<td width="499" valign="top"></td>
</tr>
</tbody>
</table>
<h4><strong>Levels 5-10</strong></h4>
<table border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="139" valign="top"><strong>9:00 -</strong></td>
<td width="499" valign="top">
<h2>Arrival</h2>
</td>
</tr>
<tr>
<td width="139" valign="top"><strong>9:00- 9:30 –</strong></p>
<p><strong>9:30-10:00- </strong></td>
<td width="499" valign="top">Ropes (jumps/manipulations/tosses/TEST)</p>
<p>Stretching</td>
</tr>
<tr>
<td width="139" valign="top"><strong>10:00-11:30 -</strong></td>
<td width="499" valign="top">Ballet practice</td>
</tr>
<tr>
<td width="139" valign="top"><strong>11:30-12:00 -</strong></td>
<td width="499" valign="top">Leaps/pivots</td>
</tr>
<tr>
<td width="139" valign="top"><strong>12:00- 13:00</strong></td>
<td width="499" valign="top">Working with the first equipment</td>
</tr>
<tr>
<td width="139" valign="top"><strong>13:00 -15:00</strong></td>
<td width="499" valign="top">Lunch and break (drawing, reading, playing games)</td>
</tr>
<tr>
<td width="139" valign="top"><strong>15:00-16:00 -</strong></td>
<td width="499" valign="top">Warm-up/stretching</td>
</tr>
<tr>
<td width="139" valign="top"><strong>16:00-17:00 -</strong></td>
<td width="499" valign="top">Working on difficulties</td>
</tr>
<tr>
<td width="139" valign="top"><strong>17:00-18:00 -</strong></td>
<td width="499" valign="top">Working on two equipment in a row</td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://capitalrhythmics.com/highlights/capital-stars-summer-camp-schedule-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer 2013 calendar/schedule  In effect from June 24</title>
		<link>http://capitalrhythmics.com/highlights/capital-stars-summer-camp-schedule/</link>
		<comments>http://capitalrhythmics.com/highlights/capital-stars-summer-camp-schedule/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 20:30:22 +0000</pubDate>
		<dc:creator>su</dc:creator>
				<category><![CDATA[HIGHLIGHTS]]></category>

		<guid isPermaLink="false">http://capitalrhythmics.com/?p=1231</guid>
		<description><![CDATA[W e e k   o f f    J u n e    17 &#8211; 23 June 24–28 4-8pm July 2-5 Camp 9am-6 pm** July 9-13 4-8pm July 16-20 4–8pm July 23-27 Camp 9am-6pm July 30-Aug 2 4–8pm August 5-9 4–8pm August &#8230; <a href="http://capitalrhythmics.com/highlights/capital-stars-summer-camp-schedule/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>W e e k   o f f    J u n e    17 &#8211; 23</p>
<table style="height: 276px;" border="1" cellspacing="0" cellpadding="0" width="665">
<tbody>
<tr>
<td width="68" valign="top"><span style="color: #3366ff;">June </span></p>
<p><span style="color: #3366ff;">24–28</span></p>
<p>4-8pm</td>
<td width="69" valign="top"><span style="color: #3366ff;">July</span></p>
<p><span style="color: #3366ff;">2-5</span></p>
<p>Camp</p>
<p>9am-6   pm**</td>
<td width="73" valign="top"><span style="color: #3366ff;">July</span></p>
<p><span style="color: #3366ff;">9-13</span></p>
<p>4-8pm</td>
<td width="73" valign="top"><span style="color: #3366ff;">July</span></p>
<p><span style="color: #3366ff;">16-20</span></p>
<p><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;">4–8pm</span></td>
<td width="69" valign="top"><span style="color: #3366ff;">July</span></p>
<p><span style="color: #3366ff;">23-27</span></p>
<p><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;">Camp</span></p>
<p><span style="color: #000000;">9am-6pm</span></td>
<td width="73" valign="top"><span style="color: #3366ff;">July </span></p>
<p><span style="color: #3366ff;">30-Aug 2</span></p>
<p>4–8pm</td>
<td width="73" valign="top"><span style="color: #3366ff;">August</span></p>
<p><span style="color: #3366ff;">5-9</span></p>
<p>4–8pm</td>
<td width="69" valign="top"><span style="color: #3366ff;">August </span></p>
<p><span style="color: #3366ff;">12-16</span></p>
<p>Camp</p>
<p>9am-6* pm</td>
<td width="69" valign="top"><span style="color: #3366ff;">August</span></p>
<p><span style="color: #3366ff;">19-23</span></p>
<p>Camp</p>
<p>9am-6* pm</td>
</tr>
</tbody>
</table>
<ul>
<li>*Level 4 usual practice schedule is without any changes – Tue and Thu 6 pm – 8 pm</li>
<li>Classes summer schedule is Tue and Thu 6 pm – 7 pm</li>
<li>During the camp weeks a few-hour morning practice is available for those who do not attend the camp</li>
<li>Morning practice starts 9:00 am for all the levels</li>
<li>**July 2-6 week will be available for the camp if there are 10+ participants are willing to register for the whole week (4 days – July 4<sup>th</sup> is a holiday). Otherwise there will be regular practices time 4-8  pm.</li>
</ul>
<p>Summer camp is available for all the levels and classes!</p>
]]></content:encoded>
			<wfw:commentRss>http://capitalrhythmics.com/highlights/capital-stars-summer-camp-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Capital Challenge 2013</title>
		<link>http://capitalrhythmics.com/highlights/capital-challenge-2013/</link>
		<comments>http://capitalrhythmics.com/highlights/capital-challenge-2013/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 20:20:35 +0000</pubDate>
		<dc:creator>su</dc:creator>
				<category><![CDATA[HIGHLIGHTS]]></category>

		<guid isPermaLink="false">http://capitalrhythmics.com/?p=1226</guid>
		<description><![CDATA[University of the District of Columbia, Gymnasium April 20 – 21, 2013 Levels: US Levels 4 – 10 (USAG JO and FIG Rules; please refer to Technical Requirements brochure for details) Awards: Athletes will be awarded within each level by &#8230; <a href="http://capitalrhythmics.com/highlights/capital-challenge-2013/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div style="text-align: center;" dir="ltr"><span style="color: #ff0000;">University of the District of Columbia, Gymnasium</span></div>
<div style="text-align: center;" dir="ltr"><span style="text-decoration: underline;"><strong>April 20 – 21, 2013</strong></span></div>
<div dir="ltr">Levels:</div>
<div dir="ltr">US Levels 4 – 10 (USAG JO and FIG Rules; please refer to Technical Requirements brochure for details)</div>
<div dir="ltr">Awards:</div>
<div dir="ltr">Athletes will be awarded within each level by the following age groups:</div>
<div dir="ltr">Child A: 2007 – 2006</div>
<div dir="ltr">Child B: 2005 – 2004</div>
<div dir="ltr">Child C: 2003 – 2002</div>
<div dir="ltr">Junior: 2001 – 1998</div>
<div dir="ltr">Senior: 1997 and older</div>
<div dir="ltr">Awards will be given for AA and each apparatus for up to 12 ht place or 50% of participants.</div>
<div dir="ltr">All participants will get prizes and take-home gifts.</div>
<div dir="ltr">Costs:</div>
<div dir="ltr">Travel to and from the US and the accommodation cost for the hotel are to be paid by the delegations.</div>
<div dir="ltr">Accommodations:</div>
<div dir="ltr">Hilton Garden Inn – Bethesda, MD (less than 3 min from the venue)</div>
<div dir="ltr">$119 per night</div>
<div dir="ltr">See Hotel form for details</div>
<div dir="ltr">Registration Fee:</div>
<div dir="ltr">International Participants:</div>
<div dir="ltr">2 gymnasts – free with participating judge</div>
<div dir="ltr">additional gymnast – $125</div>
<div dir="ltr">See Registration form for details</div>
<div dir="ltr">USA Participants:</div>
<div dir="ltr">$50 – $125 per gymnast depending on level</div>
<div dir="ltr">See Registration form for details.</div>
<div dir="ltr">Registration Due:</div>
<div dir="ltr">Registration Forms MUST BE RECEIVED by March 1, 2013</div>
<div dir="ltr">Late Fee:</div>
<div dir="ltr">$25 Late Fee per athlete</div>
<div dir="ltr">Difficulty Forms:</div>
<div dir="ltr">3 copies of D forms must be received by the Organizers no later than April 15, 2013.</div>
<div dir="ltr">Schedule:</div>
<div dir="ltr">Schedule of the competition will be posted once registration is received</div>
<div dir="ltr">Contacts:</div>
<div dir="ltr"></div>
<div dir="ltr"><span style="color: #0000ff;"><strong>Irina Khurgin, Meet Director, CRPA</strong></span></div>
<div dir="ltr"><span style="color: #0000ff;"><strong>(H) + 1 301 774 5665</strong></span></div>
<div dir="ltr"><span style="color: #0000ff;"><strong>(M) + 1 301 364 7885</strong></span></div>
<div dir="ltr"><span style="color: #0000ff;"><strong>e-mail: irina.khurgin@gmail.com</strong></span></div>
<div dir="ltr">
<strong>website: </strong><br />
<span style="color: #000000;">http://capitalchallenge.info/meets/last.html</span></div>
]]></content:encoded>
			<wfw:commentRss>http://capitalrhythmics.com/highlights/capital-challenge-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Julie Zetlin 2012 Olympian</title>
		<link>http://capitalrhythmics.com/highlights/julie-zetlin-2012-olympian/</link>
		<comments>http://capitalrhythmics.com/highlights/julie-zetlin-2012-olympian/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 21:48:02 +0000</pubDate>
		<dc:creator>su</dc:creator>
				<category><![CDATA[HIGHLIGHTS]]></category>

		<guid isPermaLink="false">http://capitalrhythmics.com/?p=1192</guid>
		<description><![CDATA[INDIANAPOLIS, Feb. 24, 2012 – Julie Zetlin of Bethesda, Md./Capital Rhythmics, has qualified for individual rhythmic gymnastics competition at the 2012 Olympic Games in London. Zetlin earned a berth to the Games as the representative for North, Central and South &#8230; <a href="http://capitalrhythmics.com/highlights/julie-zetlin-2012-olympian/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>INDIANAPOLIS, Feb. 24, 2012 – Julie Zetlin of Bethesda, Md./Capital Rhythmics, has qualified for individual rhythmic gymnastics competition at the 2012 Olympic Games in London. Zetlin earned a berth to the Games as the representative for North, Central and South America, based on the results from the 2011 World Rhythmic Gymnastics Championships in Montpellier, France. This is the first time since 2004 that the USA will compete in this event at the Olympic Games and the first time that USA Gymnastics has qualified athletes to the Olympic Games in men’s and women’s artistic gymnastics, men’s and women’s trampoline and rhythmic gymnastics.</p>
<p>“Qualifying for the Olympic Games has been the focus for the last four years, and we could not be more proud of our athletes for achieving this,” said Steve Penny, president of USA Gymnastics. “During the last few years, Julie, Shelby Kisiel, Polina Kozitskiy and the other national team members have put in the hard work and dedication required to move to this level.”</p>
<p>Rhythmic gymnastics competition at the Olympic Games begins on August 9 with individual all-around qualification at Wembley Arena. Competition in artistic gymnastics begins July 28, as the men compete in the qualification round, followed by the women on July 29. Men’s and women’s trampoline competition is scheduled for August 3 and 4, respectively. Both artistic gymnastics and trampoline competition will be held at the North Greenwich Arena. </p>
<p>The information is taken from the USA gymnastics official website:</p>
<p>http://usagym.org/pages/post.html?PostID=9555&#038;prog=r</p>
]]></content:encoded>
			<wfw:commentRss>http://capitalrhythmics.com/highlights/julie-zetlin-2012-olympian/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Capital Challenge 2012</title>
		<link>http://capitalrhythmics.com/highlights/capital-challenge-2011/</link>
		<comments>http://capitalrhythmics.com/highlights/capital-challenge-2011/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 04:46:32 +0000</pubDate>
		<dc:creator>su</dc:creator>
				<category><![CDATA[HIGHLIGHTS]]></category>

		<guid isPermaLink="false">http://capitalrhythmics.com/?p=1187</guid>
		<description><![CDATA[Dear Rhythmic Coaches, Parents and Gymnasts, Capital Rhythmics Parents Association of Germantown, MD is hosting our IX annual Capital Challenge Rhythmic Gymnastics Invitational on April 20th – 22nd of 2012, and we would like to extend an invitation for your &#8230; <a href="http://capitalrhythmics.com/highlights/capital-challenge-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Dear Rhythmic Coaches, Parents and Gymnasts,</p>
<p>Capital Rhythmics Parents Association of Germantown, MD is hosting our IX annual Capital Challenge Rhythmic<br />
Gymnastics Invitational on April 20th – 22nd of 2012, and we would like to extend an invitation for your Rhythmic club to attend.<br />
This year the competition will be held at the Gymnasium of the University of the District of Columbia. The Gym boasts very high ceilings and multiple viewing areas. The University of DC is located in the beautiful area of the US Capital, just a couple of Metro stops from the U.S. Capitol and the White House, within walking distance to many area restaurants, the National Zoo, many Embassies, and museums. It is easily accessible from all DC airports and other places of interest.<br />
We are inviting teams from around the country and throughout the world, and we anticipate a great turnout out at all levels.<br />
Hope to see you in Washington this April!!!</p>
<p>Best Regards, Irina Khurgin<br />
Meet Director,<br />
Capital Rhythmics Parents Association</p>
<p>DETAILS OF THE COMPETITION<br />
University of the District of Columbia, Gymnasium April 20 – 22, 2012</p>
<p>Levels: US Levels 3 – 10 and Groups (USAG JO and FIG Rules; please refer to Technical Requirements brochure for details)<br />
Awards: Athletes will be awarded within each level by the following age groups:<br />
Child A: 2006 – 2005<br />
Child B: 2004 – 2003<br />
Child C: 2002 – 2001<br />
Junior: 2000 – 1997<br />
Senior: 1996 and older<br />
Awards will be given for AA and each apparatus for up to 12th place or 50% of participants.<br />
All participants will get prizes and take-home gifts </p>
<p>Costs: Travel to and from the US and the accommodation cost for the hotel are to be paid by the delegations.</p>
<p>Accommodations: Hilton Garden Inn – Bethesda, MD (less than 3 mi from the venue)<br />
$109 per night<br />
See Hotel form for details </p>
<p>Registration Fee: International Participants:<br />
2 gymnasts – free with participating judge<br />
additional gymnast – $115<br />
See Registration form for details USA Participants:<br />
$50 – $115 per gymnast depending on level<br />
See Registration form for details</p>
<p>Registration Due: Registration Forms MUST BE RECEIEVD by March 20, 2012<br />
Late Fee: $25 Late Fee per athlete</p>
<p>Difficulty Forms: 5 copies of D1/D2 forms must be received by the Organizers no later than April 15, 2012.</p>
<p>Schedule: Schedule of the competition will be posted once registration is received</p>
<p>Contacts: Irina Khurgin, Meet Director, CRPA<br />
(H) + 1 301 774 5665<br />
(M) + 1 301 364 7885<br />
e-mail: irina.khurgin@gmail.com</p>
<p>Official website: http://www.capital-challenge.com/meets/last.html</p>
]]></content:encoded>
			<wfw:commentRss>http://capitalrhythmics.com/highlights/capital-challenge-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>January and February 2012</title>
		<link>http://capitalrhythmics.com/highlights/january-and-february-2012/</link>
		<comments>http://capitalrhythmics.com/highlights/january-and-february-2012/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 17:20:04 +0000</pubDate>
		<dc:creator>su</dc:creator>
				<category><![CDATA[HIGHLIGHTS]]></category>

		<guid isPermaLink="false">http://capitalrhythmics.com/?p=1176</guid>
		<description><![CDATA[Monday practice 3pm &#8211; 6pm Saturday practice 9pm &#8211; 1pm]]></description>
			<content:encoded><![CDATA[<p><strong>Monday practice 3pm &#8211; 6pm<br />
Saturday practice 9pm &#8211; 1pm</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://capitalrhythmics.com/highlights/january-and-february-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Julie Zetlin Participates in Olympic Test Event &#8211; 2012 in London</title>
		<link>http://capitalrhythmics.com/highlights/julie-zetlin-participates-in-olympic-test-event-2012-in-london/</link>
		<comments>http://capitalrhythmics.com/highlights/julie-zetlin-participates-in-olympic-test-event-2012-in-london/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 17:11:00 +0000</pubDate>
		<dc:creator>su</dc:creator>
				<category><![CDATA[HIGHLIGHTS]]></category>

		<guid isPermaLink="false">http://capitalrhythmics.com/?p=1171</guid>
		<description><![CDATA[At this particular moment our teammate Julie Zetlin and our head coach Olga Kutuzova are representing the United States and the Capital Rhythmics at the Olympic Test Event in London, UK. Follow the links bellow and you will find the &#8230; <a href="http://capitalrhythmics.com/highlights/julie-zetlin-participates-in-olympic-test-event-2012-in-london/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>At this particular moment our teammate Julie Zetlin and our head coach Olga Kutuzova are representing the United States and the Capital Rhythmics at the Olympic Test Event in London, UK. Follow the links bellow and you will find the article and Zetlin&#8217;s/Kutuzova&#8217;s interview in USA Today, 01/02/2012 and the schedule/results of the current Event (go to the bottom of the page, rhythmic gymnastics competition takes place January 16-18).<br />
GO JULIE!!! GOOD LUCK IN LONDON!!!</p>
<p>http://www.usatoday.com/sports/olympics/story/2012-01-02/julie-zetlin-rhythmic-gymnastics/52336786/1</p>
<p>http://www.londonpreparesseries.com/gymnastics/schedule/index.html</p>
]]></content:encoded>
			<wfw:commentRss>http://capitalrhythmics.com/highlights/julie-zetlin-participates-in-olympic-test-event-2012-in-london/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Capital Challenge and Maryland State Meet</title>
		<link>http://capitalrhythmics.com/highlights/capital-challenge-and-maryland-state-meet/</link>
		<comments>http://capitalrhythmics.com/highlights/capital-challenge-and-maryland-state-meet/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 14:39:58 +0000</pubDate>
		<dc:creator>su</dc:creator>
				<category><![CDATA[HIGHLIGHTS]]></category>

		<guid isPermaLink="false">http://capitalrhythmics.com/?p=1145</guid>
		<description><![CDATA[2011 Capital Challenge Invitational Rhythmic Gymnastics Championship &#38; Maryland State Meet April 16-18, 2011 Please visit the Capital Challenge site!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">2011 Capital Challenge Invitational<br />
Rhythmic Gymnastics Championship<br />
&amp;<br />
Maryland State Meet<br />
April 16-18, 2011</p>
<p style="text-align: center;"><a href="http://www.capitalchallenge.info/meets/last.html">Please visit the Capital Challenge site!</a></p>
]]></content:encoded>
			<wfw:commentRss>http://capitalrhythmics.com/highlights/capital-challenge-and-maryland-state-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pan American 2010</title>
		<link>http://capitalrhythmics.com/gallery/pan-american-2010/</link>
		<comments>http://capitalrhythmics.com/gallery/pan-american-2010/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 22:37:05 +0000</pubDate>
		<dc:creator>su</dc:creator>
				<category><![CDATA[Gallery]]></category>

		<guid isPermaLink="false">http://capitalrhythmics.com/?p=1122</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://capitalrhythmics.com/gallery/pan-american-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Julie&#8217;s fame is on the rise!</title>
		<link>http://capitalrhythmics.com/highlights/julies-fame-is-on-the-rise/</link>
		<comments>http://capitalrhythmics.com/highlights/julies-fame-is-on-the-rise/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 05:05:21 +0000</pubDate>
		<dc:creator>su</dc:creator>
				<category><![CDATA[HIGHLIGHTS]]></category>

		<guid isPermaLink="false">http://capitalrhythmics.com/?p=1096</guid>
		<description><![CDATA[See full article-USA Gymnastics Amy Rosewater November 05, 2010 Photo: Amy Rosewater Rhythmic gymnast Julie Zetlin is the top U.S. rhythmic gymnast in part thanks to her coach, Olga Kutuzova. DARNESTOWN, Md. &#8212; To find the best U.S. rhythmic gymnast, &#8230; <a href="http://capitalrhythmics.com/highlights/julies-fame-is-on-the-rise/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h4><a title="Julie Zetlin's fame is on the rise" href="http://gymnastics.teamusa.org/news/2010/11/05/zetlin-s-fame-is-on-the-rise/39373?ngb_id=3" target="_blank">See full article-USA Gymnastics</a></h4>
<h5><strong>Amy Rosewater</strong> November 05, 2010</h5>
<div><img id="article_image_39373" src="http://s2.assets.usoc.org/assets/images/article/photo/39373/mid/zetlin_and_coach.jpg?1288978493" alt="Zetlin_and_coach" /> <img id="article_image_39373_full" src="http://s2.assets.usoc.org/assets/images/article/photo/39373/full/zetlin_and_coach.jpg?1288978493" alt="Zetlin_and_coach" /></p>
<div>
<p>Photo: Amy Rosewater</p>
</div>
<p>Rhythmic gymnast Julie Zetlin is the top U.S. rhythmic gymnast in part thanks to her coach, Olga Kutuzova.</p>
</div>
<div>
<p>DARNESTOWN, Md. &#8212; To find the best U.S. rhythmic gymnast, you have to really look.</p>
<p>She is not training in a massive training facility with all of the  latest and greatest exercise equipment. Rather, you can find her  stretching with a handful of tweens in a Catholic school gym that is  tucked far back off windy roads in Maryland.</p>
<p>There are school children running around in another part of the gym  and only a curtain separates them. She is not far from the nation’s  capital &#8212; just about 30 miles from the White House in fact. You’d  never imagine this is the home of Capital Rhythmics and its hopeful to  compete in the London 2012 Olympic Games.</p>
<p>Make no mistake, however. Julie Zetlin, 20, is indeed the nation’s best rhythmic gymnast.</p>
<p>If there is a true amateur left in sports, Zetlin has got to be it.</p>
<p>“She’s not going to make money like the basketball players or even a  scholarship like the artistic gymnasts,” said Olga Kutuzova, Zetlin’s  coach. “But she still comes and trains. I don’t think in the 10 or 11  years we’ve been together that she’s ever missed a practice or even been  late. She doesn’t do this because she will get something. She does it  because she loves it.”</p>
<p>And though there is no major payout in the sport of rhythmic  gymnastics, at least not in the United States, Zetlin certainly has paid  her dues and she is starting to feel the payback.</p>
<p>At the 2010 World Rhythmic Gymnastics Championships, held at the  Olympiysky Sports Complex in Moscow in late September, Zetlin became the  second American to qualify for the all-around finals. Mary Sanders  achieved that feat in 2003. But there is an asterisk that goes with that  stat. Sanders was born in Toronto but had dual citizenship, allowing  her to represent the United States. That makes Zetlin, born in Silver  Spring, Md., the first American-born gymnast to qualify for the rhythmic  all-around finals at the world championships.</p>
<p>Zetlin placed 23<sup>rd</sup> with 99.025 points, but the placement  was secondary. The fact that Zetlin, the reigning U.S. rhythmic  champion, made it so deep in the competition was the big prize.</p>
<p>&#8220;It’s all starting to kick in,” Zetlin said during her first practice  since the World Championships. “I didn’t realize how big it was until I  came back.”</p>
<p>As exhilarating as these last few months have been for Zetlin, she  still has plenty of work cut out for her between now and the summer of  2012. Up next is the Pan American Championship Dec. 2-5 in Mexico, where  she hopes to qualify the United   States for a spot in the 2011 Pan  American Games. There’s also the 2011 Visa Championships and 2011 World  Championships, where the United States hopes to earn a spot for the  Olympic Games in London.</p>
<p>But for the moment, she’s enjoying where she’s at: in the driver’s  seat, a perfect position for Zetlin, whose father works at an automobile  dealership.</p>
<p>So much of Zetlin’s story is a tale of good fortune. Part of that  luck is that she happened to live near a gym that attracted the likes of  a Russian coach.</p>
<p>Zetlin’s coach, Kutuzova, was born in Siberia and competed in her  home country, and became an American citizen two years ago. She happened  to visit the United States back in the mid-90s and met a coach from  Maryland. They kept in touch and when the American coach got married and  had a baby, she asked Kutuzova if she’d like to coach in Maryland.</p>
<p>“I didn’t know if I’d stay forever or just a year,” Kutuzova said.</p>
<p>Lucky for Zetlin, Kutuzova has been here ever since.</p>
<p>Born into a Russian culture that adores rhythmic gymnastics, Kutuzova  is excited about how much Zetlin’s recent success is generating  interest in the sport in the United States.</p>
<p>“We received so many phone calls and text messages,” Kutuzova said. “I couldn’t believe how many people were happy for her.”</p>
<p>Among the first people to make a congratulatory call, Zetlin said,  was none other than USA Gymnastics president Steve Penny, who yelled  into the phone, “You did it, kid!”</p>
<p>To be able to achieve her feat in a country that loves the sport so much made everything even sweeter.</p>
<p>“The event was held in the arena for the 1980 Olympic Games in Moscow  and for the finals, it was sold out,” Zetlin said. “I tried to go see  my parents afterward and it took me about an hour because people asked  for autographs and pictures. I saw my dad and said, “Save me!’ and he  said, ‘No. This is great!’”</p>
<p>Zetlin has never felt the same kind of love in the United States  although she smiles when she tells one tale of her so-called fame. Her  mother went to a local Starbucks and an employee recognized her. The  employee’s daughter had gone to the same gym as Zetlin years back. The  Starbucks barista whipped up a free Frappucino for the local star  gymnast.</p>
<p>Zetlin was introduced to the sport by her mother, Zsuzsi, who was a  rhythmic gymnast in her native Hungary. Zetlin’s father, Mark, was an  outsider to the sport. A native of Alexandria, Va., he is a sales  manager at a Mercedes dealership. Zetlin’s older sister, Sherri, also  competed in rhythmic gymnastics.</p>
<p>“Sometimes it’s a one-sided thing from the parents,” Zetlin said.  “That wasn’t the case with me. My mom was never like a stage parent. She  wanted to see if I liked rhythmic gymnastics. I did and I wanted to  keep with it.”</p>
<p>Zetlin admittedly was no natural, and knew not many people believed she had much of a future in the sport.</p>
<p>“Generally,” she said, “you look for flexibility and body type &#8212;  tall and very skinny. It used to be what you see on a runway.”</p>
<p>When Zetlin started in the sport, she was short and muscular,  seemingly built much more for powering over a vault than leaping after a  hoop. But her secret weapon was her ability to perform.</p>
<p>The 5-6 Zetlin has a smile that can light up a gym. She also has the  ability to jump better than most of her competitors. Although she claims  not to be the most flexible (to the average person, however, she is  quite flexible), she is quite a jumper and performs some of the most  difficult leaps in the world.</p>
<p>“When Olga came here when I was about 8 or 9 she said, ‘I think she  can surprise you guys,’ “ Zetlin said. “She never gave into the comments  and she focused on my performance and my jumps.”</p>
<p>Zetlin’s trademark maneuver is called a turning switch leap in which  she does a split jump turns and then adds another split. She can do this  with each apparatus — the ball, the ribbon, the hoop and the rope.</p>
<p>“The audience always recognizes it and always claps,” Kutuzova said.</p>
<p>“She had a persona from a very young age and that is very important  in rhythmic gymnastics,” Kutuzova said “You can have a gymnast who can  do all the skills but has no personality so no one will watch. Julie had  it from inside.”</p>
<p>Zetlin, who wears her dark brown hair pulled back in a bun and sports  a blue bracelet with the word “Fearless” on it, trains about five hours  a day. She usually arrives at about 3 p.m. and works until 8 p.m. In  addition, she runs or swims and also squeezes in dance training.  Following her trip to worlds, she spent some time in Los Angeles taking  an acting class to improve her performance skills. In addition, she has  spent some time in the summer training in Russia and has her routines  crafted by a Russian choreographer.</p>
<p>Zetlin’s initial goal was to qualify for the Beijing 2008 Olympic  Games. That plan was foiled and Zetlin gave herself one more season to  go for the national crown. She placed third and immediately told her  coach at the award ceremony, “This is my last competition. This is too  much for me emotionally.”</p>
<p>Then her coach told Zetlin that she qualified for the world team.</p>
<p>“I did a complete 180 right then,” Zetlin said.</p>
<p>And she hasn’t turned back.</p>
<p>“I wanted to work and I was so motivated,” Zetlin said.</p>
<p>At the Visa Championships in Hartford, Conn., in August, she broke  through and won the national title. She placed first in three of four  events to claim the U.S. crown.</p>
<p>“I’ve been through so many ups and downs, and I was so nervous,”  Zetlin said. “When I realized it was finally happening to me I started  crying.”</p>
<p>Now she has her sights set on London.</p>
<p>“This is finally the time,” she said. “I just hope to compete clean routines.”</p>
<p>And with that, she smiled and resumed her training. Back in a world  of obscurity for the moment, she hopes to emerge on a much bigger stage  less than two years from now.</p>
<p><strong><em>Amy Rosewater</em></strong><strong><em> is a freelance contributor for teamusa.org. This story was not subject to the approval of any National Governing Bodies.</em></strong></p>
</div>
<p>Tags: <a href="http://gymnastics.teamusa.org/ngb/tag/13937">Amy Rosewater</a>, <a href="http://gymnastics.teamusa.org/ngb/tag/1437">Julie Zetlin</a>, <a href="http://gymnastics.teamusa.org/ngb/tag/16000">Olga Kutuzova</a>, <a href="http://gymnastics.teamusa.org/ngb/tag/13164">rhythmic gymnastics</a></p>
]]></content:encoded>
			<wfw:commentRss>http://capitalrhythmics.com/highlights/julies-fame-is-on-the-rise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
